Category: Sexual Assault Survivor Support

This is Tool #5 out of 5. On a cold, overcast January morning, I got off the train and walked into a ketamine clinic in Lower Manhattan. My expectations were low. So low, in fact, that I was getting the treatment just to cross it off my list as another thing that didn’t work.

This is Tool #4 out of 5. I had to sort through my traumas every step of the way, and handwriting made it possible for me to find clues that typing simply couldn’t.

This is Tool #3 out of 5. My garden is a chaos of plants, weeds, and leaves. And that’s totally okay. It’s part of who I am: cluttered, disorderly, a stormy mess.

This is Tool #3 out of 5. My garden is a chaos of plants, weeds, and leaves. And that’s totally okay. It’s part of who I am: cluttered, disorderly, a stormy mess.

This is Tool #1 out of 5. When I began traditional therapy, I started working through my emotions and traumas intellectually, but it wasn’t until I stumbled upon physical tools that I could use daily and incorporate into my everyday life that I really began to see improvement.